first of all: today is World Cat Day so please give all the cats an extra big hug today!
I hope you are having a wonderful week. It's time for some Random Thursday.
And here is this week's topic.
Well, it is raining here in Ohio right now so there is not so much of a heat to beat. Plus I really have to say that I always tend to be cold. Even when it is really hot outside, I start freezing inside because of the air conditioning. So I always wear a warm sweater and warm socks in the house. I guess I am just not used to all the air conditioning here in America. So I am definitely not an expert to give advice about how to beat the heat because I always try to stay warm.
I also have to say that I wear a sweater when I go outside even when most people wear shorts and tops and complain about the heat. Plus I need to take a coat when I go grocery shopping because the stores are always so cold. Yeah, I know, I sound strange.
But there are some tips I have.
Make sure to drink enough. It is very important to stay hydrated, especially in the heat. I always try to drink as much as I can.
Also, it is good to drink hot tea in the heat. Sounds strange but makes sense. If you drink ice-cold water then your body has to warm up to water so that is has body temperature. And that takes energy.
Eat lots of water melon. And other fruits. That always gives me energy and makes me feel good.
Always carry a hand fan with you. It will help you to cool down and look fantastic.
Again, I am sorry that I can't help you here but I am really not an expert. I hope you can all stay cool and have a great summer!